Did You Know?
Bananas contain no fat, cholesterol or sodium
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for hundreds of years. In fact, there are many reasons to consider eating more bananas.
Bananas have no fat, cholesterol or sodium, making them ideal for nutritious eating as well as a good option if you’re on many specialty diets. Plus, they’re just 100 calories per banana, providing you all-natural, long-lasting energy. Whether it’s a snack or addition to a recipe, you can feel good about eating bananas.